Weigh In record (no journal entry) for 02 January 2021
|
79.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1516 kcal
|
Fat: 39.71g | Prot: 90.24g | Carbs: 210.46g.
Breakfast: La Costeña Frijoles Ranch, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Tacos de Canasta, Asado de Cerdo (Consumir Sólo Magro), La Huerta Guarnición de Verduras, Arroz Blanco. Dinner: Pan de Queso, Doña Tota Gordita de Maiz. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|