Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nvrquit0383
Journal
02 Jan 21
nvrquit0383's Journal, 02 Jan 21
nvrquit0383's Profile
|
< Previous Entry
|
Next Entry >
Reduce calories and track= being more mindful, able to ID patterns
Working out/ lifting weights/ squats/ walking= being more mindful to eat healthier, to look better, and most importantly feel better mentally and emotionally.
91.6 kg
Lost so far:
8.7 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
181 kcal
Fat: 6.00g | Prot: 13.17g | Carbs: 19.38g.
Breakfast:
Coffee, Half and Half Cream.
Lunch:
Chobani Lowfat Key Lime Blended Greek Yogurt.
more...
2462 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nvrquit0383's Weight History
View Complete History