Weigh In record (no journal entry) for 02 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3176 kcal
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Fat: 129.19g | Prot: 177.43g | Carbs: 337.39g.
Breakfast: Solgar Omega-3 950, Bal, Zeytinyağı, Domatesler, Yumurta, Beyaz Peynir, Tahin Pekmez, Yumurta Beyazı, Zeytin, Kepekli Ekmek. Lunch: Makarna, Kuru İncir, Mercimek Çorbası. Dinner: Şehriye Çorbası, Mevsim Salata, Salçalı Makarna, Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hindistan Cevizi Yağı, Nestle Müsli Tropikal Meyveli, Pekmez, Muz, Kuru İncir, Kavrulmuş Karışık Kuruyemiş, Süt. more...
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2437 kcal
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Exercise:
Football (soccer) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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