Weigh In record (no journal entry) for 02 January 2021
|
98.4 kg
Lost so far: 42.8 kg.
Still to go: 31.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2021:
|
2228 kcal
|
Fat: 110.31g | Prot: 72.84g | Carbs: 228.78g.
Breakfast: Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte, Bigos, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Diversi Foods Ronde Suisse. Lunch: Tarczyński Tarczyński Kabanos Exclusive Z Indyka, Pepsico Snack a Jacks Cheese, Dijon Mosterd, Passendale Lightesse. Dinner: Bigos. Snacks/Other: Favorina Favorina Marzipan, Favorina Stol met Appel en Marsepein, Ferrero Mon Cheri, Massari Sambuca. more...
|
|
3587 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|