Kan naik... :')
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1369 kcal
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Fat: 51.08g | Prot: 67.97g | Carbs: 167.99g.
Lunch: Pisang, Kalbe Slim & Fit Choco Malt. Dinner: Semur Daging, Sawi Dimasak, Semur Daging, Nasi Goreng, Telur Goreng, Tomat Merah, Mentimun (Kupas). Snacks/Other: Durian. more...
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Gaining 2.5 kg a Week
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bluetterfly14's Weight History
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