Weigh In record (no journal entry) for 02 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1546 kcal
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Fat: 65.34g | Prot: 54.93g | Carbs: 167.44g.
Breakfast: Honigmelonen, Aldi Rote Paprika, Gekochtes Ei, Getoastetes Weißbrot. Lunch: Walnüsse, Alnatura Hafermilch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ener Bio Feine Haferflocken. Dinner: Rosewein, funny-frisch Chipsfrisch Ungarisch, Popp Bärlauchcreme , REWE Feine Welt Trüffelsalami, K-Classic Jamon Serrano Schinken, Saint Albray Französischer Weichkäse, Lidl Fladenbrot. Snacks/Other: Activia Cerealien, Hüttenkäse, Mangos. more...
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2373 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Chrissiekind's Weight History
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