Weigh In record (no journal entry) for 02 January 2021
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1418 kcal
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Fat: 50.94g | Prot: 201.13g | Carbs: 24.76g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Burger King Ranch Sos, Biber ve Acı Sos, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Biber ve Acı Sos, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ülker Dankek Pöti Kakaolu. more...
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Losing 4.2 kg a Week
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