Weigh In record (no journal entry) for 02 January 2021
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77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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801 kcal
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Fat: 45.14g | Prot: 23.74g | Carbs: 77.97g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Ikan Asin, Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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cwe berginggsul's Weight History
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