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Nini130675
Journal
02 Jan 21
Nini130675's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
87.6 kg
Lost so far:
21.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1515 kcal
Fat: 90.75g | Prot: 82.37g | Carbs: 84.63g.
Breakfast:
Wimpy Famous Wimpy Coffee (Mega), Eskort Cheese Griller, Wimpy Farmhouse Breakfast.
Dinner:
Woolworths House Salad, Woolworths Thin Grabouw Boerewors , Woolworths Peppered Beef Fillet.
more...
2263 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nini130675's Weight History
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