Weigh In record (no journal entry) for 02 January 2021
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1058 kcal
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Fat: 60.37g | Prot: 47.38g | Carbs: 91.64g.
Breakfast: Pentol, Tahu Goreng, Ote-ote. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Snacks/Other: Tahu Goreng, Selai Kacang Halus (dengan Garam), Kecambah, Lontong. more...
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Losing 0.7 kg a Week
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Auwalul mukminah's Weight History
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