Weigh In record (no journal entry) for 02 January 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1073 kcal
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Fat: 35.40g | Prot: 86.08g | Carbs: 100.76g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Telur, Tahu Kukus. Lunch: Kerupuk Gandum, Tempe Goreng, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Jetz Choco Fiesta, Bango Kecap Manis, Ampela, Hati Ayam, Usus Ayam, Sosis Ayam, Tahu Goreng, Tempe Goreng. more...
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Gaining 2.1 kg a Week
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Alfanari28's Weight History
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