Weigh In record (no journal entry) for 02 January 2021
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55.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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855 kcal
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Fat: 26.38g | Prot: 35.49g | Carbs: 121.32g.
Breakfast: Apel, L-Men 2 Go Chocolate. Lunch: Jeruk, Putih Telur Matang, Telur Rebus, Mie Sedaap Rasa Soto, Sawi Dimasak (dari Segar). Dinner: Regal Marie. more...
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Losing 0.5 kg a Week
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