Weigh In record (no journal entry) for 01 January 2021
|
80.5 kg
Lost so far: 27.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2137 kcal
|
Fat: 108.33g | Prot: 95.59g | Carbs: 191.70g.
Breakfast: McVitie's Jaffa Cakes, Black Tea, Bodrum Dried Fig Jam, Asda Chia Seeds, Pure Dairy Free Sunflower Spread, Asda Free Range Large Egg, Warburtons Multi Grain & Seed. Lunch: KTC 100% Pure Coconut Oil. Dinner: Asda Chosen By You Apple Strudel, Ambrosia Light Devon Custard, Ocean Spray Cranberry Classic, Bisto Gravy Granules, Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Asda Butcher's Selection Garlic & Herb Chicken, Carrots , Kale , Tesco British Brussels Sprouts . Snacks/Other: Black Tea, Asda Extra Special Chocolate & Cocoa Coated Almonds. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|