Weigh In record (no journal entry) for 01 January 2021
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40.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1359 kcal
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Fat: 49.37g | Prot: 38.48g | Carbs: 193.75g.
Breakfast: Telur Puyuh, Garuda Kacang Telur, Pisang, Pepaya. Lunch: Mr. Bread Sobek Keju, Sari Roti Roti Sobek Coklat. Dinner: Mie Ayam. more...
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Gaining 0.1 kg a Week
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