Weigh In record (no journal entry) for 31 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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766 kcal
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Fat: 19.00g | Prot: 53.59g | Carbs: 92.62g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Telur Dadar, Ikan Tongkol, Pepes Tahu, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 0.4 kg a Week
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rizhaayu's Weight History
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