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Bloodyfast
Journal
31 Dec 20
Bloodyfast's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
95.4 kg
Lost so far:
10.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
1596 kcal
Fat: 80.02g | Prot: 62.10g | Carbs: 154.60g.
Breakfast:
Jumbo Yoghurt Griekse Stijl 10%.
Lunch:
Appelflap.
Dinner:
Gekookt Ei, AH Spinazie Vers, Tartaartje, Nasi Goreng.
Snacks/Other:
AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Verkade Melkchocolade.
more...
2324 kcal
Exercise:
hond uitlaten - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Bloodyfast's Weight History
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