Weigh In record (no journal entry) for 31 December 2020
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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839 kcal
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Fat: 40.70g | Prot: 30.50g | Carbs: 89.15g.
Lunch: Rote Paprika, Cocktailtomaten, Kühne Honig & Senf Dressing, Patros Feta, Eisbergsalat. Dinner: Glück Marmelade, Viva Vital Naturjoghurt Laktosefrei 3,8%, Philadelphia Doppelrahmstufe (16.67g), Babybel Mini Babybel, DM Bio Maiswaffeln Gesalzen, Kupfer Putenbrustfilet mit Zitronenpfeffer. Snacks/Other: DM Bio Cashew Kerne, Äpfel, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei. more...
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Losing 3.5 kg a Week
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Annachen1986's Weight History
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