Weigh In record (no journal entry) for 31 December 2020
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1414 kcal
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Fat: 63.90g | Prot: 72.71g | Carbs: 132.02g.
Lunch: 橘子, 味全 大醇豆無加糖豆漿, 黑咖啡, 全家 參和院黑蒜頭菜脯雞燉湯, 地瓜葉, 雞蛋(整個), 7-11 蕃茄蛋炒飯, 炒青椒. Dinner: 7-11 大熱拿, 水煮蛋, 水煮肉片, 炒青菜. Snacks/Other: 義美 巧克力酥片(經典巧克力). more...
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Losing 0.7 kg a Week
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