Weigh In record (no journal entry) for 31 December 2020
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1544 kcal
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Fat: 67.11g | Prot: 56.99g | Carbs: 190.05g.
Breakfast: Telur Rebus. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe, Tahu, Nasi Putih. Dinner: Nasi Putih, Tahu, Tempe. Snacks/Other: Arnott's Good Time, Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Pepaya, Pepaya. more...
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Losing 0.7 kg a Week
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hennykay's Weight History
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