Weigh In record (no journal entry) for 31 December 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1006 kcal
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Fat: 38.15g | Prot: 77.38g | Carbs: 89.70g.
Breakfast: Ikan Bandeng, Tahu Kukus, Telur Dadar, Nasi Putih. Lunch: Ikan Bandeng, Lontong, Sayur Lodeh. Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. more...
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steady weight
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Alfanari28's Weight History
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