Weigh In record (no journal entry) for 31 December 2020
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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521 kcal
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Fat: 17.84g | Prot: 23.58g | Carbs: 68.97g.
Breakfast: Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Pidiaaprianti1's Weight History
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