Weigh In record (no journal entry) for 31 December 2020
|
51 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
689 kcal
|
Fat: 3515.45g | Prot: 43.95g | Carbs: 84.77g.
Breakfast: Ikan Tongkol, Sup Kentang, Telur Rebus, Pepaya. Lunch: Telur Rebus, Hatari Biskuit, Selai dan Pengawet, Bihun (Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefifatriana's Weight History
|