Weigh In record (no journal entry) for 30 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2885 kcal
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Fat: 117.72g | Prot: 139.25g | Carbs: 317.82g.
Breakfast: Tahin Pekmez, Domatesler, Tereyağı, Beyaz Peynir, Yumurta, Mesir Macunu, Zeytin, Salatalık, Kepekli Ekmek. Lunch: Tereyağlı Pirinç Pilavı, Muz, Kuru Fasulye. Dinner: Dost Ayran, Adana Durum, Adana Kebap, Lahmacun. more...
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Gaining 0.7 kg a Week
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