Weigh In record (no journal entry) for 30 December 2020
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66 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1698 kcal
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Fat: 51.64g | Prot: 192.38g | Carbs: 116.32g.
Breakfast: Snackout Doce de Brigadeiro , Frango molhadinho, Bauducco Torrada Multigrãos. Lunch: Frango molhadinho, Arroz Branco (Longo, Cozido), Frango molhadinho. Dinner: Queensberry Geléia de Pimenta, Bauducco Torrada Multigrãos, Frango molhadinho, Snackout Doce de Brigadeiro , Snackout Doce de Brigadeiro , Bauducco Torrada Multigrãos. Snacks/Other: Acém Cozido, Wedy Nutrition Whey Protein Chocolate, Holandês Iogurte Natural Light. more...
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Gaining 3.5 kg a Week
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brunofranz's Weight History
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