Weigh In record (no journal entry) for 30 December 2020
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1132 kcal
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Fat: 23.31g | Prot: 52.72g | Carbs: 168.17g.
Breakfast: Cafezinho, Tirolez Creme de Ricota Light, Pão Francês sem Miolo, Ameixa Seca, Itambé Iogurte Desnatado Fit Ameixa. Lunch: Alface de Folha Verde, Carne Moída Refogada, Liv Up Nhoque de Mandioquinha . Dinner: Carne Moída Refogada, Liv Up Nhoque de Mandioquinha . Snacks/Other: Ameixa Seca, Laranjas, Piraquê Biscoito Água Gergelim. more...
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3533 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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taniasantiago's Weight History
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