Weigh In record (no journal entry) for 30 December 2020
|
79.4 kg
Lost so far: 40.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2301 kcal
|
Fat: 69.62g | Prot: 83.78g | Carbs: 337.91g.
Breakfast: Yufka, Kabak Tatlısı, Aknaz Krem Peynir, Domatesler, Dost Süzme Peynir, Şekersiz Çay, Lor Peyniri, Yeşil Zeytin. Dinner: Tere, Maydanoz, Yufka, Yahni. Snacks/Other: Elma (Derisi Olmayan), Mandalina, Yeşil Zeytin, Krem Peyniri, Dost Süzme Peynir, Yufka, Tamek Vişne Nektarı, Kömbe, Lokum, Yedigün Yedigün, Tuzlu Kurabiye, Vanilyalı Gofret (Yüksek Yağ), Casey Meyveli Kek, Ülker Pötibör Bisküvi. more...
|
|
2157 kcal
|
Exercise:
Singing - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|