Weigh In record (no journal entry) for 28 December 2020
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58 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1035 kcal
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Fat: 56.97g | Prot: 44.69g | Carbs: 85.57g.
Breakfast: 藍莓, emmi yogurt, 牛角麵包, 咖啡, 熱奶咖啡, 炒雞蛋（整個）. Lunch: 灣仔碼頭 川香麻辣白菜豬肉水餃, 午餐肉, 炒雞蛋（整個）, 節瓜. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...
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Losing 7 kg a Week
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study0323's Weight History
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