Weigh In record (no journal entry) for 30 December 2020
|
82.3 kg
Lost so far: 14.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
935 kcal
|
Fat: 18.07g | Prot: 40.12g | Carbs: 150.85g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tamek Çilek Reçeli , Çökelek, Pişi. Lunch: Tavuk Dürüm. Dinner: Bazlama, Sucuklu Yumurta, Kiraz Domates. Snacks/Other: Sütlü Kahve, Cezerye. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaayaz's Weight History
|