Weigh In record (no journal entry) for 30 December 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1304 kcal
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Fat: 77.00g | Prot: 112.95g | Carbs: 43.17g.
Breakfast: Mayonez, Ketçap, Tulum Peyniri, Yumurta. Dinner: Knorr Domates Çorbası, Tavuk Göğüs Eti, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Badem. more...
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steady weight
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omerrrrrrrr's Weight History
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