Weigh In record (no journal entry) for 30 December 2020
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49.3 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1012 kcal
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Fat: 21.74g | Prot: 88.59g | Carbs: 113.03g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Carote, Cottintavola Cavolini di Bruxelles al Vapore, Arance, Esselunga Mandorle Sgusciate, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Mela, Wasa Integrale, Zucca, Aldi Tranci di Pesce Spada. more...
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33 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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