Weigh In record (no journal entry) for 30 December 2020
|
71.3 kg
Lost so far: 37.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
642 kcal
|
Fat: 17.64g | Prot: 53.47g | Carbs: 69.84g.
Breakfast: Sambal Goreng, Putih Telur. Lunch: Kong Kee Egg Tofu, Kuah soto sehat, Ikan Patin, Nasi Merah. Dinner: Kaldu Ayam, Royco Royco Ayam, Cuka, Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Sawi Hijau, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Mangga. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|