Ok TOM weight is starting to come down hopefully the whoosh fairy will visit again! Back is feeling much better today hopefully it will stay that way!
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110.4 kg
Lost so far: 33.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2305 kcal
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Fat: 140.27g | Prot: 142.07g | Carbs: 83.38g.
Breakfast: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee, sugar free chocolate syrup. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: pizza hut garlic boneless wings. more...
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3218 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
So glad your feeling better. I am still looking for the whoosh. Maybe
next week. Have a great day.....Bren
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07 Jan 11 by member: Myree67
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So happy you are feeling better. I have been battling the TOM gains too. Praying for that woosh you were talking about.
09 Jan 11 by member: kbalke
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