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Siegels
Journal
06 Oct 13
Siegels's Journal, 06 Oct 13
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Weigh In record (no journal entry) for 06 October 2013
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2013:
2049 kcal
Fat: 111.55g | Prot: 155.02g | Carbs: 81.93g.
Breakfast:
Milk (Nonfat).
Lunch:
Wawa Italian Shorti, Ocean Spray Craisins Dried Cranberries, Bacon, Italian Salad Dressing.
Dinner:
Chicken Wing.
Snacks/Other:
Light Beer.
more...
2549 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 28/kph - 34 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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