Weigh In record (no journal entry) for 29 December 2020
|
76.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1751 kcal
|
Fat: 79.06g | Prot: 66.56g | Carbs: 199.57g.
Breakfast: Tirol Leite Desnatado, Ovo, Wickbold Pão Integral Girassol e Castanha, Piraquê Biscoito Água Gergelim. Lunch: Laranja Pêra, Pizza de Calabresa, Pizza Portuguesa. Dinner: Bolinho de abóbora com coco, Keiff Kefir Integral sem Açúcar . Snacks/Other: Bolinho de abóbora com coco, Santa Edwiges Biscoitos Amanteigados, Q-Vita Farinha de Maracujá, Quaker Aveia em Flocos, Mamão Papaia, Bendito Cacau Intensidades, Estrela do Oriente Castanha do Pará. more...
|
|
1083 kcal
|
Exercise:
el 29dez noite - 1 hour, el 29dez manha - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christie2024's Weight History
|