Weigh In record (no journal entry) for 29 December 2020
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111.6 kg
Lost so far: 23.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2528 kcal
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Fat: 106.41g | Prot: 84.49g | Carbs: 311.85g.
Breakfast: Muz, Muz. Lunch: Ekmek, Zeytinyağı, Sarelle Fındık Ezmesi, McDonald's Patates Kızartması (Orta), Doğal Peynir. Dinner: Sütlaç, Etli Mantı, Biber Dolması, Şehriye Çorbası, Baklava, Izgara Tavuk. more...
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Losing 5.6 kg a Week
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