Weigh In record (no journal entry) for 29 December 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1371 kcal
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Fat: 57.86g | Prot: 38.18g | Carbs: 174.86g.
Breakfast: Yaprak Sarma, Domatesler, Siyah Zeytin, Sucuklu Tost. more...
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Losing 1.6 kg a Week
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diaryofhaze's Weight History
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