Weigh In record (no journal entry) for 29 December 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2162 kcal
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Fat: 77.74g | Prot: 156.11g | Carbs: 207.41g.
Breakfast: Alternativa Muesli, Muller Yogurt Bianco 0%, Lindt Cioccolato Fondente. Lunch: Foglia Verde Insalata Mista, Petto di Pollo, Penne, Findus Minestrone Tradizione. Dinner: Insalata Mista, Mozzarella, Lidl Spinaci Cotti. Snacks/Other: Prosciutto Crudo, Pane Bianco, Banana, Hero Barrette al Cioccolato Light. more...
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Losing 2.8 kg a Week
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distasimarco90's Weight History
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