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💪🏻💪🏻
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1555 kcal
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Fat: 59.60g | Prot: 58.69g | Carbs: 197.59g.
Breakfast: Jumbo XXL Hagelslag Puur, Becel Light, Plus Aardbeien Extra Jam, Plus Volkoren Beschuit , Klaverland Kaas Jong Belegen 48+. Lunch: Plus Volkoren Beschuit , Meergranenbrood, Plus Gebraden Gehakt, Klaverland Kaas Jong Belegen 48+, Becel Light, Jumbo XXL Hagelslag Puur, Gebakken Ei. Dinner: HAK Rode Bieten 0%, Iglo Rode Kool met Appeltjes, AH Runder Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Fruitsalade, Aldi Roomboter Appelcake. more...
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Losing 1.4 kg a Week
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