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alhamdulillah.. semangaaaaddddd
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73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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988 kcal
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Fat: 37.63g | Prot: 43.52g | Carbs: 123.91g.
Breakfast: Tahu Kukus, Telur Rebus, Kopi Luwak White Koffie Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: rolled oats mixed nut cookies, Bakso Daging Sapi, Semangka, Sayur Campuran. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka, Chitato Spicy Grilled Beef Flavor, Ikan Bandeng, Tumis Buncis, Tahu Kukus, Jamur Dimasak, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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eviekaspulanwar's Weight History
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