Weigh In record (no journal entry) for 29 December 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1044 kcal
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Fat: 38.66g | Prot: 75.84g | Carbs: 99.27g.
Breakfast: Pepes Ikan Mas, Pangsit Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tahu Kukus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Putih Telur Matang, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Kecap Manis, Tahu Goreng. Snacks/Other: Nutrijell Jelly Powder Anggur. more...
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steady weight
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Alfanari28's Weight History
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