Weigh In record (no journal entry) for 29 December 2020
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59.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1382 kcal
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Fat: 37.14g | Prot: 79.52g | Carbs: 189.69g.
Breakfast: Bacang, Ubi Goreng, Rempeyek, Pisang Goreng, Jus Tomat. Lunch: Tempe Goreng, Tahu, Telur Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1845 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 7 minutes, Showering - 22 minutes, Cooking - 20 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Pedalling - 30 minutes, Walking (exercise) - 5.5/kph - 29 minutes. more...
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Losing 2.1 kg a Week
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Ade Sri Farida's Weight History
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