Weigh In record (no journal entry) for 29 December 2020
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49.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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566 kcal
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Fat: 21.75g | Prot: 25.61g | Carbs: 64.75g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Prochiz Keju Slice, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Ayam Geprek. more...
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Gaining 0.4 kg a Week
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Miaw_miaw's Weight History
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