Weigh In record (no journal entry) for 29 December 2020
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52.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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670 kcal
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Fat: 14.95g | Prot: 27.48g | Carbs: 110.59g.
Breakfast: Jagung Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan), Nasi Putih. Dinner: Tango Cheese Long Wafer, Telur Rebus, Pepaya. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.8 kg a Week
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Pidiaaprianti1's Weight History
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