Weigh In record (no journal entry) for 29 December 2020
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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951 kcal
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Fat: 42.71g | Prot: 46.84g | Carbs: 103.51g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Pepaya. Lunch: So Nice Sosis Ayam, Bakwan, Nasi Putih, Tempe, Tahu. Dinner: Tempe, Tahu. Snacks/Other: Pepaya, Roma Sari Gandum, Pepaya. more...
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Losing 1.1 kg a Week
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hennykay's Weight History
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