Weigh In record (no journal entry) for 28 December 2020
|
60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1722 kcal
|
Fat: 58.22g | Prot: 90.74g | Carbs: 208.43g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Ameixas, Kobber Granola Zero, Isis Iogurte Desnatado, Elegê Leite Zero Lactose Integral. Lunch: Urbano Macarrão sem Glúten, Sabores Light Frango Ao Molho Cremoso. Dinner: Spoleto Molho Branco, Peito de Frango, Yoki Tapioca, Pão Integral. Snacks/Other: Aviação Manteiga com Sal, Dr. Oetker Beijinho de Colher , Pão Integral, CRAC Popcorn, Power One Pasta de Amendoim Integral. more...
|
|
1622 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlynha12's Weight History
|