Weigh In record (no journal entry) for 05 October 2013
|
73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1380 kcal
|
Fat: 52.67g | Prot: 79.52g | Carbs: 147.23g.
Breakfast: Nestlé Iogurte de Morango, Café (Infusão). Lunch: Coca-Cola Coca-Cola, Feijão Carioca Cozido, Salada de Maionese, Bife de Carne de Vaca, Arroz Branco. Dinner: Piraquê Cream Cracker, Café (Infusão). Snacks/Other: Casino Biscoito Recheado de Chocolate e Avelã. more...
|
|
2403 kcal
|
Exercise:
Desk Work - 30 minutes, Housework - 2 hours, Shopping - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol201's Weight History
|