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kunthi wulandari
Journal
28 Dec 20
kunthi wulandari's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
62.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
570 kcal
Fat: 24.09g | Prot: 14.88g | Carbs: 74.88g.
Dinner:
Air, Teh Hijau, Pisang Goreng, Klepon, Telur Asin, Sayur Tahu Toge, Nasi Putih.
more...
1012 kcal
Exercise:
Washing Dishes - 30 minutes, Fitness Training (Workout) - 2 hours, Google Fit - 21 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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kunthi wulandari's Weight History
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