Bom dia!!!!! 😊
|
44.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
538 kcal
|
Fat: 34.89g | Prot: 36.56g | Carbs: 17.30g.
Lunch: Kunzler Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Rúcula, Alface Americana, Juréia Pepino em Conserva, Legumes Cozidos, Filé de Frango Grelhado, Ovo. Dinner: President Manteiga com Sal, Ovo, Palha Meu Pag108(2). Snacks/Other: Simbioflora Fibra Solúvel. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|