Weigh In record (no journal entry) for 28 December 2020
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1595 kcal
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Fat: 58.75g | Prot: 69.46g | Carbs: 190.58g.
Breakfast: Ecila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Pudim de Leite Condensado, Sadia Linguiça Calabresa Defumada, Uncle Ben's Arroz Integral, Combrasil Feijão Preto, Ovo Cozido. Dinner: Nestlé Bombom Negresco, Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Bauducco Chocottone, Piraquê Biscoito de Maizena, Itambé Iogurte Grego Zero Maracujá. more...
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Losing 4.2 kg a Week
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Patrícia _RJ's Weight History
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