Weigh In record (no journal entry) for 28 December 2020
|
111.6 kg
Lost so far: 3.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
708 kcal
|
Fat: 21.46g | Prot: 35.17g | Carbs: 97.13g.
Breakfast: Natu's Farinha de Linhaça Dourada, Mamão Papaia, Ameixa Seca, Laranja Pêra, Itambé Iogurte Fit Maçã. Lunch: Alface de Folha Verde, Frango Grelhado (Pele Não Consumida), Beterrabas, Camil Feijão Preto Temperado Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Suco de Acerola, Tirolez Creme de Ricota, Cafezinho, Piraquê Biscoito Salgado Água Gergelim . more...
|
|
3178 kcal
|
Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taniasantiago's Weight History
|